How to Cook Tasty Cognac fried tuna and veggies

Cognac fried tuna and veggies. Here is how you achieve that. Learn how to make delicious GRILLED TUNA by following few easy steps! Watch this video and try this dish at home!

Stir fry a can of tuna with soy sauce, broccoli, and onions. Throw on top of some steamed rice and it. Tuna is a high-protein food with beneficial fatty acids. You can have Cognac fried tuna and veggies using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Cognac fried tuna and veggies

1. Prepare 1 of broccoli chopped in small pieces no stems.
2. You need 1 of bell pepper you can change the colour of the peppers or mix them up.
3. It's 10-12 of baby carrots.
4. Prepare 1/2 of onion chopped.
5. Prepare 1 tbs of butter salted.
6. Prepare 1 shot of glass cognac.
7. Prepare 1 can of tuna squash the water right out of it less water better.
8. Prepare to taste of Salt.
9. Prepare to taste of Black pepper.
10. It's 1/4 tsp of Garlic powder.

Read on to learn more about the nutritional costs and benefits of tuna and how to incorporate it as part of a healthy lifestyle. Spinach and tuna salad wraps get a light, fruity flavor from apples and blueberries for a quick and easy summer lunch. Next time I would double the tuna/mayo stated if using the amount of veggies and fruit listed in the recipe. Tuna Steak Recipes Fried Fish Recipes Seafood Recipes Cooking Recipes Clean Eating Healthy Eating Healthy Food Veggie Recipes Healthy Tuna Steaks.

Cognac fried tuna and veggies instructions

1. In a skillet add the butter you can put a drop of oil also helps not to burn butter.
2. Now add tuna and fry at med heat till its warm right through DO NOT OVER COOK.
3. Now add the rest of the ingredients but not cognac yet. Fry till tender.
4. Now take out of the fire add cognac and put back on fire and fry for about 1 minute (carefully alcohol may ignite for a second or 2) dont be too close to the pan.
5. Enjoy. K . Sorry did not get many pics was in a rush.

Raw or near-raw tuna e.g. sashimi. tuna tartare Popular in Japanese-style dishes so may well include Japanese ingredients with a touch of sweetness such as mirin or Japanese rice vinegar. You can substitute red beans or garbanzo beans. They should be slightly overcooked and dry so they will fry crispier. They are the only fish to maintain a body temperature Tuna tastes quite different depending on which species it is, what form it takes, and how it is being used. For the Tempura Batter/Tuna: Whisk all ingredients together in a large bowl, but do not over mix.

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